mm yoga

Movement Is Not A Moral Obligation

Movement Is Not A Moral Obligation

This year has been one of doctor’s visits, and tests, and surgeries, and medication. I am not ill, I just have what they call a ‘pre-existing condition’. 

There are a few things that have been challenging: the main one is that the drugs and surgeries have meant I am often too unwell to move. And I rely on movement rather heavily for my mental health.

I also have a little voice in my head that tells me, every day, that I ‘should’ move. Like it's immoral of me not to be moving...