corporate yoga

Meet me: Karen

Meet me: Karen

It's been a whirlwind few months around here - apart from taking over mm...yoga! as sole owner, you might have seen on Instagram that I also I travelled to Europe to celebrate the wedding of some close friends (I planned a lot of the trip for them too).

Oh, and THEN I got flu. Of course. So, I thought I'd spend the time at home interviewing myself so you can get to know me better...

Let’s talk about your (sore) knees

Let’s talk about your (sore) knees

A few months ago, one of my students sent me a link to an article about dormant butt syndrome 

And we both had a chuckle because I spend LOTS of time talking about how we are all too weak in the behind. And making people do bridges, squats, and lunges to correct that. 

But wait, weren't we talking about KNEES? Yes. No buts about it, your dormant butt is the seat of the problem...