yoga at home

7 tips to help you nail balance poses

7 tips to help you nail balance poses

Balance poses. SO many people battle with them. Not surpsising given most of us don't stand on one leg much. Or you know, stand much at all, and if we ARE standing we aren't standing plumb or using our bodies optimally. It stands to reason then that it'd be hard to pick a leg up with all this going on.

So, short and sweet, here are 7 tips to help you conquer those tree poses. 

And half moon poses. And all those other one-leg poses!