Right now, as I work my way back to fitness from being really quite unwell, I am doing about 6000 steps a day. There is no way that I could go from nap-all-the-time to 18000 steps a day. Or even 10000. So I'm doing what works for me right now...
One of the (many) things I love about leading yoga teacher trainings is the interesting conversations that come up.
For example, this weekend gone, we talked about the difference between movement and yoga, and at what point can you call yourself a yoga teacher.
Is it when you teach a certain set of positions or movements? Is it when you can perform a certain set of poses? Maybe when you’ve mastered the ancient philosophy?