stretching

Is it more important to be strong or flexible?

Is it more important to be strong or flexible?

As someone who is pretty flexible, I see it as almost a bit of a curse. 
can make your joints unstable or “loose” - to the extent that it feels like certain things won’t stay in place (which is where strength comes in).

But then, how strong do we need to be? 

Why stretching is important.

The fuzz, that’s why. This video says it all.

The best way to stretch that I know of? Yup, it’s yoga!

x

Nadine