stress management

That one time I actually asked for help

That one time I actually asked for help

If you've read this blog for a while - or know me in person - you will know that I am notoriously bad at asking for help, and notoriously bad at resting. As a result, I get sick a lot.

This is quite stupid, really.

But entrenched habits take a long time to break, especially if they are born of trauma, as mine are. 

I'm working on it.

Yoga for Comfort

Yoga for Comfort

The practice should suit the individual. 

For some of us challenging is great, and for some of us a quieter practice is better. In some parts of our lives, or when we are going through certain life experiences, those needs change again. In fact, our needs - and therefore the appropriate practice for us - change daily. 

Yoga Ways To Let Go And Find Peace

Yoga Ways To Let Go And Find Peace

In our reader survey at the beginning of the year, there were requests for yoga to help with grief/emotional healing, and it's a request that's come up again from several people for the Ask Nadine videos.

There's not (I don't think) a simple answer. But here's a strategy to try:

Practice self-examination. AND stop overthinking.