People often, often ask us whether doing yoga is enough exercise.
There is a simple and short answer: no.
Why? it's got to do with how much you move in your daily life.
Fiona is one of Australia’s leading specialists in Mindful Eating and the NonDiet Approach & supports eating in an individually tailored way that supports every person’s unique needs, in alignment with the HAES (Health At Every Size) (R) paradigm. I have a long working relationship with her business partner from Body Positive Australia, Sarah Harry, and to say I love what these ladies are about is an UNDERSTATEMENT.
But here's the weird thing: Fiona didn't know I'd been working with Sarah when she applied to this training! The world works in strange ways sometimes.
Did you see over on instagram that I tidied my yoga corner? And yes, I do sometimes wonder if I'm the only one with a spine, a skeleton, and Buddha sitting side by side.
Which summarises what I am craving when I go to yoga class: I want to feel embodied in movement but also learn something new. It might be a big ask. Maybe I'm fantasising about it more now than usual because I was in a car accident over the weekend.
Events like this do make you stop and think about life and your priorities.
In this next 'meet the graduate' interview, I talk to Dr. Sarah Jane Perri, chiropractor extraordinaire (I see her for treatments actually) and yoga teacher. Sarah undertook teacher training with us during her last year of chiropractic study which was truly impressive, as if a difficult degree at uni wasn't enough! Here she shares what she found tough but also what she found rewarding about our course.
Like I mentioned last week, it's SO GREAT when I run across people - like Lucy - who believe as I do that yoga is for everybody. It's also great when they can put their belief into practice by modifying the practice for people's needs. It's a skill that comes from knowing how human bodies work, I believe.
Have you experienced a number of teacher trainings? Have you thought about what you’d want in your first one? I'd love to know!
I know that back when I was doing my first teacher training, it was very evident to me how BAD THAT TRAINING WAS, EVEN while I was doing it.
Morning yoga has become a ritual for me.
I roll out of bed and do a few yoga poses on my bedroom floor in my pjs. I do this every day, sometimes just for ten minutes. It doesn't always feel good, but it tunes me in to how I feel, and I am usually calmer afterwards.
This habit has a significant impact on the rhythm* of my day, my productivity in my work, and how stressed I do or do not feel.
Rituals and habits are closely related.
I think of rituals as habits that give us a little space to find meaning, or to remind ourselves of it.
The dictionary definition of ritual is “any practice or pattern of behaviour regularly performed in a set manner”, and there’s plenty written on how rituals can give meaning to events (even a study that showed that performing a short ritual before eating food increased the enjoyment of eating it!), and how the things we do repeatedly are who we become.
What does this have to do with yoga? Well, yoga is a tool both for noticing our habits (in posture, movement, thoughts, emotions) and for changing our them so we spending more time with the ones that help us.
And, of course, yoga itself can be a habit or ritual.
Do you want to build a yoga habit?
I’ve written here before about how a home yoga practice can be an antidote to Busy. It’s also a way of noticing things about ourselves and how we are in the world, and, potentially, to begin to build more helpful habits in other parts of life.
But how to start?
I’m going to give just one piece of advice.
A small change is easier to do regularly, and to form a habit we need regularity. (There's a great post here on the Zen Habits blog about forming habits.)
So perhaps start just by standing for a minute (yes, just a minute) each morning or evening in tadasana with your feet at hip width apart, spine tall, face muscles softening.
Or, you might like to try just a minute each day of any of these simple postures:
Pick a time of day, and do it each day at (or roughly at) that time. Be flexible though. If the time doesn't work, change it until you find a time that does. Then stick to it. And that one little change may lead to bigger ones. After all, from little things big things grow.
*A note: I prefer the word ‘rhythm’ to ‘routine’ because it’s a little more flexible and a little less mechanical (and hey, life isn’t always predictable).
This is a post from Janene.
I had a conversation with my fellow mm..yoga teachers recently about the special teaching adaptions required for pregnant students. During my own pregnancy I taught yoga up until a week before the due date, but I knew intimately what I could and couldn’t do safely (both formal learning and of course life experience) and what my body could handle. I was also very conscious about what worked and didn’t with my evolving shape.
Here are my top ten points to keep in mind for any woman who is pregnant or knows someone who is:
About the author: Janene Watt crams a lot into her days. She's a working mumma who teaches yoga on the side.
When you are strong, supple, and balanced, things like sitting down on the floor and then getting back up are easy.
And there is evidence to suggest that this particular kind of fitness decreases your risk of mortality from ALL causes! Yeah, eventually we are all gonna die, but there's nothing wrong with putting that off as long as possible.
According to this article:
The test was a simple assessment of the subjects' ability to sit and then rise unaided from the floor. The assessment was performed in 2002 adults of both sexes and with ages ranging from 51 to 80 years. The subjects were followed-up from the date of the baseline test until the date of death or 31 October 2011, a median follow-up of 6.3 years.
Over the study period 159 subjects died, a mortality rate of 7.9%. The majority of these deaths occurred in people with low test scores - indeed, only two of the deaths were in subjects who gained a composite score of 10. Analysis found that survival in each of the four categories differed with high statistical significance. These differences persisted when results were controlled for age, gender and body mass index, suggesting that the sitting-rising test score is a significant predictor of all-cause mortality; indeed, subjects in the lower score range (C1) had a 5-6 times higher risk of death than those in the reference group (C4).
It is well known that aerobic fitness is strongly related to survival, but our study also shows that maintaining high levels of body flexibility, muscle strength, power-to-body weight ratio and co-ordination are not only good for performing daily activities but have a favourable influence on life expectancy.
Yeah. Time to get squatting. And yoga-ing in general, actually.
Have a great week.