shoulder stretches

Yoga for your neck & shoulders, because you asked!

Sore necks, shoulders and wrists. They are the curse of the modern human. One of the biggest requests so far in our survey (there's still time to fill it out & win a prize!) has been for exercises to ease this tightness. 

Here are some really simple ones for you to try.

Five-minute yoga fix (free download)

Do you read the 3000 Docklands magazine? It's pretty cool, especially given it's free. And we are in it this month!

This sequence quite literally takes five minutes and if you do it every day it will change your life. Okay, maybe not your whole life, but you'll feel way less achy, your muscles will be stronger and more flexible, and you are likely to have a lot less headaches and the like.

Five minutes. Consider it your homework. Click on the image to get a downloadable high-res PDF, or just click here.

five minute yoga fix

realestate.com.au Finance Conference - Yoga in Pictures

The good people of  realestate.com.au have been loyal mm...Yogis for some time now. We provide yoga as part of their corporate health & wellness strategy, and this year, they amped things up a notch. They got mm...Yoga! in to teach a meditation class at the HR Team's annual strategy session, and a morning yoga, breathing and meditation session at the finance team conference too. How awesome are they?

I was even more impressed because the entire finance team - 70+ people - turned up. Despite it being, you know, early in the morning. And you know how those conference dinners go. A lot of people were feeling...under the weather.

Yet there they all were, cracking jokes, stretching gamely, even if they'd never done yoga before, and focusing on their breathing.

Afterwards, they told me it was a really great way to start their morning, and that they felt calm and energised. Love it!

Photos courtesy of Aaron Yong.

REA Group Finance Conference_20121116_10
REA Group Finance Conference_20121116_04
REA Group Finance Conference_20121116_01

Shoulder Pain?

Yeah, sitting at a desk will do that. And sometimes, you don’t have time/don’t want to do a full yoga practice, which you KNOW will help those aching shoulders, right? I get it. So, without further ado, I present to you…

The Lazy-Pants guide to Yoga for Your Shoulders.

x

Nadine