neck stretches

What's my tongue got to do with anything?

What's my tongue got to do with anything?

I love you guys so much, you know that? You ask such smart questions. This one came after last week's blog post.

You said to drop your tongue from the roof of your mouth.

I was curious what benefits this had for a muskeloskeltal issues and general tightness? 

I find myself now constantly trying to drop my tongue now but it keeps going back like it's supposed to be a natural position for it.

It’s a very good question - this is my as short as possible answer.

Tight Jaw? You've Probably Got Tight Hips Too.

Tight Jaw? You've Probably Got Tight Hips Too.

Yes, you heard me right. Tight jaw + tight hips.

BECAUSE EVERYTHING’S CONNECTED.

I say that not in any new-age sense but just as a statement of fact. We have all sorts of connective tissues in our bodies, blood being one, but the one that’s most likely to be responsible for the jaw-hip connection is fascia

Yoga for your neck & shoulders, because you asked!

Sore necks, shoulders and wrists. They are the curse of the modern human. One of the biggest requests so far in our survey (there's still time to fill it out & win a prize!) has been for exercises to ease this tightness. 

Here are some really simple ones for you to try.