neck pain

Look Up! (The Zombie Apocalypse Isn’t Here Yet)

Look Up! (The Zombie Apocalypse Isn’t Here Yet)

We - you and me and all of us - are unwitting zombies. We look down all the time. Like ALL the time - at the ground, and most especially at our devices. But good news! The apocalypse isn't here yet and you can actually learn to look up when you walk. It's not as easy as it sounds though. I tried it...

Tight Jaw? You've Probably Got Tight Hips Too.

Tight Jaw? You've Probably Got Tight Hips Too.

Yes, you heard me right. Tight jaw + tight hips.

BECAUSE EVERYTHING’S CONNECTED.

I say that not in any new-age sense but just as a statement of fact. We have all sorts of connective tissues in our bodies, blood being one, but the one that’s most likely to be responsible for the jaw-hip connection is fascia

Yoga for your neck & shoulders, because you asked!

Sore necks, shoulders and wrists. They are the curse of the modern human. One of the biggest requests so far in our survey (there's still time to fill it out & win a prize!) has been for exercises to ease this tightness. 

Here are some really simple ones for you to try.