movement

Movement Is Not A Moral Obligation

Movement Is Not A Moral Obligation

This year has been one of doctor’s visits, and tests, and surgeries, and medication. I am not ill, I just have what they call a ‘pre-existing condition’. 

There are a few things that have been challenging: the main one is that the drugs and surgeries have meant I am often too unwell to move. And I rely on movement rather heavily for my mental health.

I also have a little voice in my head that tells me, every day, that I ‘should’ move. Like it's immoral of me not to be moving...

For those who hate exercise: 7 sneaky ways to move more

For those who hate exercise: 7 sneaky ways to move more

I tell people often how much I hate exercise, and I’ve said it before on this blog (I’m sure..??). 

When I think of exercise, I see it as a chore. I don’t feel particularly co-ordinated, my limbs often don’t feel like they follow the command of my brain.

So how do I trick myself into moving more for someone who hates sports and frankly quite enjoys being in a horizontal position?