Will yoga help me recover from injury?

Will yoga help me recover from injury?

We get lots of people asking us this. 

The short answer is yes.

The longer answer is: yes, but you need to address the other 95% of your life too or you are likely to continue to have pain or run into injuries.

Injury is Inevitable (Part Two)

'If we practice for a long time, and as we develop fitness and physical skills, so too do we develop the capacity to work hard and to push our own boundaries. And in a discipline where we strive for excellence and progress, you are at your peak position for maximum development when you are teetering on the edge of over-training.' And sometimes, injury happens.