hormonal health

Yoga for PMS (and Irritable Bowel Syndrome too)

Yoga for PMS (and Irritable Bowel Syndrome too)

We recently made 20-minute video of Nurturing Yoga for our YogAttitude Superheroes. (If you didn't get it, never fear, sign up and I will send it out again tomorrow, Thursday 1 Oct).

It's kinda funny that the poses people asked to have in their nurturing sequence were basically these 5 Yoga Poses for PMS - which work equally well if you suffer from Irritable Bowel Syndrome because the basic idea here is that you are soothing your lower abdomen and helping elimination to happen as it should.