Back in the day, I was taught to teach people to kick up into headstand. So I did. I CRINGE when I think back on that.
I JUST KNEW SO LITTLE ABOUT HOW BODIES WORK.
But then, at the time, very few people in the yoga world knew anything much about modern biomechanics. Thank goodness we are learning!
AS I’VE LEARNED MORE, I’VE BECOME INCREASINGLY WARY OF INVERSIONS. This is why.