emotional intelligence

Moving from your heart

Moving from your heart

You'll notice that the heart is at the very centre of the Panca Maya model of yogic anatomy:  representing emotions but also relationships with yourself and the world around you. It's a great framework to use when assessing your current wellness on all levels (no judgement though…)

Teaching our kids (and ourselves) to be happy and healthy.

Karen put me on to this great TEDx talk from a 13-year-old boy, who is being 'unschooled', on the things he believes are really important to a person's education - and the things that are missing.

Turns out they are they same things:

  • Exercise
  •  Diet and Nutrition
  •  Time in Nature
  •  Contribution and Service
  •  Relationships
  •  Relaxation and Stress Management
  • Religious and Spiritual Involvement

I like the idea of learning life skills like this as a kid - I sure wish I had.

What do you think?