emotional healing

Four Yoga Myths, Busted

Four Yoga Myths, Busted

One of the questions we ask all our potential teacher trainees is why they want to become teachers. We ask this so that people have to think about it. 

The answers are often very moving.

People talk about the peace they get, the way they feel when they practice, and the emotional and physical strength they gain from their practice.

Nobody has yet told me they want to teach yoga to get other people into super-wow poses.

Which brings me to some myths about doing - and teaching - yoga that need busting!

Yoga Ways To Let Go And Find Peace

Yoga Ways To Let Go And Find Peace

In our reader survey at the beginning of the year, there were requests for yoga to help with grief/emotional healing, and it's a request that's come up again from several people for the Ask Nadine videos.

There's not (I don't think) a simple answer. But here's a strategy to try:

Practice self-examination. AND stop overthinking.