I do yoga every day.
When I tell people this, they often look at me in wonder, and I’m pretty sure they’re imagining that I spend an hour a day standing on my head, or doing 108 sun salutations every morning.
Nope. Some days I do five minutes. Nothing more. I only stand on my head rarely and I probably only salute the sun once a week.
This is enough. This still counts as doing yoga every day.
Once I finally got it into my head that one minute of yoga as often as I'm able is better than, say, three hours of yoga once a week -- that is, regularity is more important than the length of any given yoga session -- doing yoga every day became easy.
So how much is enough? How often is enough? How dynamic a practice is enough? Is simply lying on the floor really yoga?
Here’s the thing: whatever you’re doing, it’s probably enough. Truly.
Yes, there's always more you could be doing, but just because there’s more, doesn’t mean you’re not doing enough. (This is also true of life more generally.)
Here are some specific signs that you might be approaching (or have gone beyond!) 'enough':
It’s difficult to breath relatively calmly
You feel exhausted (either during or after the practice)
You feel more than a little anxious (either during or after the practice)
- You find yourself wanting to avoid altogether starting your yoga practice or going to class
This applies to individual yoga poses too. Yes, not every yoga pose will always feel like the most blissful place to be, but you want to feel like you can cope with where you are.
Because when we're coping with where we are in a yoga practice, we can build up the strength and flexibility to move on—either to something more, or just something different. If we're not coping, building anything is awfully difficult.
This is true of other parts of life too, of course, and those signs that you might have gone a little beyond 'enough' are pretty good ones to watch out for off the yoga mat too.
The other thing to remember is that 'enough' changes, on and off the yoga mat. It depends on what's going on in your life—and what's enough for you might not look the same as anyone else in the yoga class or in your life. And that's okay.
So take a mental load off (and a physical one too, if you like): you're probably doing enough.