I've been working really hard the last few months. Those of you who know me know that's not particularly unusual. I love my job, and I love to work.
But this has been a bigger one than usual. Just between us, I've been putting together a teacher training course. People have been asking me for a while. I was reluctant. I knew how much work it would be to get it right. I think I am on track to getting it right (more info coming soon) and it HAS been a huge amount of work so far.
So I thought it'd be nice to have a bit of fun.
It's almost midwinter: the longest night of the year is 21 June, so we are going to run a fabulous FREE winter festival on at Nancy's Bliss Retreat in Ivanhoe.
Two free yoga classes - which will give you an taste of what this year's retreat is going to be like - plus snacks, tea, and the opportunity to shop the White Yoga line for guys and gals at a discount.
Space is very limited so although the classes are free, you MUST book - email me to grab your spot. Just let me know which class you want to book in to.
Oh, and you don't have to wait till June to shop the yoga gear, or get the discount. Just pop across to the White Yoga site and use the code mmyoga on checkout to get 10% off everything for guys and gals.
EDITED: Yeesh, you are a keen bunch. This event is booked out, less than 3 hours later!
This is one of the sexiest salads I have ever had! The vibrancy of all the colours coming together makes even the fussiest of salad eaters salivate. Full of vitamins and minerals, this antioxidant rich salad will leave you bouncing off the walls with energy!
Slow and fast. Inhale and exhale. Action and stillness. Yoga is about harmonising opposites. The very word yoga means to yoke or to bind (from the Sanskrit root yuj). What a pity then, that so many of us have such a hard time with the slowing down bit.