This free, downloadable yoga practice for runners is targeted at all those spots that tend to get tight when you run: glutes, hamstrings, quads, and iliotibial band. Regular stretching (preferably post rather than pre-run) can improve your run times and significantly reduce knee pain, shin splints, and the risk of other injury. Click this link or the image to download your copy. Use and enjoy – I’d love to hear your feedback & questions.
This is a snazzy free yoga resource for runners. April is Freeeester Month, so stay tuned for loads of free downloads, giveaways and community classes.
Speaking of free stuff & community classes, you can find me teaching free classes at the lululemon on Chapel St every Thursday in April from 6.30 – 7.30pm. On the final Thursday of the month, I will be giving everyone in the class two yogAttitude cards to keep. I will also be giving away one full set of cards and one DVD!
Safety note: it’s always best to learn yoga from a qualified teacher before you start practicing at home, and never over-stretch!