Do you read the 3000 Docklands magazine? It's pretty cool, especially given it's free. And we are in it this month!
This sequence quite literally takes five minutes and if you do it every day it will change your life. Okay, maybe not your whole life, but you'll feel way less achy, your muscles will be stronger and more flexible, and you are likely to have a lot less headaches and the like.
Five minutes. Consider it your homework. Click on the image to get a downloadable high-res PDF, or just click here.
Biomechanics is the science of applying the laws of mechanics and physics to living things. In our case, the human body.
Think about it: if we can use those laws to build skyscrapers and aeroplanes, AND we trust our lives in said skyscrapers and aeroplanes, then biomechanics is likely to be very useful!
Here are five reasons to work on YOUR alignment.
We get lots of people asking us this.
The short answer is yes.
The longer answer is: yes, but you need to address the other 95% of your life too or you are likely to continue to have pain or run into injuries.
Sun Salutes are among the most common vinyasa sequences in modern postural yoga (the kind we practice). Here's the cutest ever sun salute guide poster for you to download! It's FREE.