Five-minute yoga fix (free download)

Do you read the 3000 Docklands magazine? It's pretty cool, especially given it's free. And we are in it this month!

This sequence quite literally takes five minutes and if you do it every day it will change your life. Okay, maybe not your whole life, but you'll feel way less achy, your muscles will be stronger and more flexible, and you are likely to have a lot less headaches and the like.

Five minutes. Consider it your homework. Click on the image to get a downloadable high-res PDF, or just click here.

five minute yoga fix