Exercise – moderately – to prevent colds & flu

A yellow day, walking down Melbourne's Little Bourke St

We all know that moderate exercise reduces stress and helps keep our immune systems healthy, right? Not tooooooo much, of course, because then your body will get stressed from all the exercise.

Selective laziness, that’s what you need during cold & flu season.

Walking, coffee in the sun, and a bit of yoga. Plus some dark green leafy veg, capsicums and citrus for the Vitamin C.

Happy Autumn, Melburnians!