yoga at home

Travel Tips to Beat Swollen Feet

Travel Tips to Beat Swollen Feet

On my recent long flights, my feet and ankles got super swollen, despite walking around the plane and stretching (whilst other passengers mistook me for waiting in line for the bathroom, um no, I'm just stretching thanks!)

With another 8 hour flight ahead of me, of course I used my layover time to find a quiet spot at the airport to do my stretches.  These are my top three:

Meet me: Karen

Meet me: Karen

It's been a whirlwind few months around here - apart from taking over mm...yoga! as sole owner, you might have seen on Instagram that I also I travelled to Europe to celebrate the wedding of some close friends (I planned a lot of the trip for them too).

Oh, and THEN I got flu. Of course. So, I thought I'd spend the time at home interviewing myself so you can get to know me better...

When Does Movement Become Yoga?

When Does Movement Become Yoga?

One of the (many) things I love about leading yoga teacher trainings is the interesting conversations that come up.

 

For example, this weekend gone, we talked about the difference between movement and yoga, and at what point can you call yourself a yoga teacher.

 

Is it when you teach a certain set of positions or movements? Is it when you can perform a certain set of poses? Maybe when you’ve mastered the ancient philosophy?