Like I mentioned last week, it's SO GREAT when I run across people - like Lucy - who believe as I do that yoga is for everybody. It's also great when they can put their belief into practice by modifying the practice for people's needs. It's a skill that comes from knowing how human bodies work, I believe.
This time of year though. It's ALWAYS so stressful and busy, with trying to juggle the end of year parties and concerts and events and deadlines. Argh.
I like to have a few things up my sleeve to help me cope (although of course it's probably going to be too hot to wear sleeves)
My top holiday season survival tips:
A post from the archives: Secret Lives Of Yoga Teachers. We do admin, lots and lots of admin. At a computer, like everyone else. Unfortunately, our lives DON'T just consist of practicing yoga and drinking chai. It's quite irritating when people make that assumption actually. For one, TEACHING yoga and practicing it should not be the same thing.