Um, wait what? How’d it get to be Australia Day already? Guess that means the Summer Holidays are well and truly over and 2018 is really here.

Did you make new year’s resolutions this year? I never do. 

I’m not a big fan of New Years resolutions, or anything that comes from a place of restriction, as our minds tend to not respond well to that anyways!

What I AM a huge fan of is reflecting on the past year, what I can do better to serve myself better, actions that can be more supportive of the life I want. Kind of like Nadine used to do with the Two Word Project - remember this free workbook?

2017 was a hard year, as it was for me and a lot of people around the world it seems.

But those hard times always gave me hope, as I saw that for the most part, people are good and there’s a lot of love in the world, despite what we may be feeling.

I’m making 2018 my year of MORE.

Which for me means these things:

  • Move more
  • Prioritise me time more
  • Eat more foods that nourish me 
  • Spend more time with people I love
  • Learn to stand up for myself and others in need more
  • Go outside more   

How about you? Do you have a word or two that seem helpful for your year? What do you want to do more of this year?