How to Sleep for a Well-Aligned Spine

This question gets asked in some form or other very regularly: if sitting all curled up isn't great for us, what about sleeping that way?

Well, sleeping curled up brings our spines into their primary curve and that's a comforting place to be. But.

We DO want to give our bodies a chance to find some balance, and sleeping curled up won't do that if we've been at a desk all day.

I made a video for our newsletter subscribers a while back, and since the question has come up again, I thought I'd dust it off! If you don't get our newsletter, come join us: we make regular videos for you and only very rarely share them with the whole internet...

Now, back to that video. Here's the best way to sleep. Plus some ideas if you just can't fall asleep like that.