Free Download: Sun Salute Wall Chart (featuring Kitties!!!)

You guys? Is this not the cutest thing you've ever seen? We got it designed so you can print it out - as big as A3 if you like - and put it up in your yoga space. (More ideas for yoga spaces here).

We chose Sun Salutes (Surya Namaskara) because they are among the most common vinyasa sequences in modern postural yoga (the kind we practice). Plus, do a few of these every morning with your feline friend on the poster, and you are well set up for the day: you've moved your spine and your joints in almost all their ranges of motion, you've synched movement and breath, and you've got blood and lymph flowing.

If you are a member of our mailing list, you will get a link to the beautiful, hi-res printable file tomorrow. If you aren't and you want in, click here to grab your copy!