This week on Instagram...

Top row:

  1. Ways to vary your squats - instructions here.
  2. Yoga cat is watching you.
  3. Safer forward bends (hip flexion) vs not-so-safe ones (lumbar flexion). Full post here.

Bottom row:

  1. Mobilise your upper back.
  2. Feet - what do yours do in Down Dog?
  3. More feet: walk with your feet pointing forward to save your knees.