Beth is a yoga teacher partway to her qualification as a yoga therapist, mumma of two gorgeous girls under five, television producer, mm...Yoga! admin whiz and co-owner of a first aid training business.
She knows a bit about feeling anxious & overwhelmed.
Luckily, she also knows about yoga. Her classes are athletic but safe.
Beth was clear in her instructions and the lessons are more obviously easier at the start and harder as we go along, so I liked that, the gentle start and gradual building.
She moves around the room a lot and talked to individuals. Got her left and right, right. And demonstrates from locations that were best – didn’t stay up the front all the time. She was here in plenty of time and helped move the chairs.
So, five stars from me.
Mark Jenkin, Australian Bureau of Meteorology