The best reason to do yoga? Stress may cause dementia

According to this article published in the UK Daily Express,  scientists believe that a stressful lifestyle may be the key trigger for incurable Alzheimer’s disease. Apparently,

Even the trauma of bereavement or moving home could bring on dementia.

Scientists funded by the Alzheimer’s Society are investigating the link and hope their findings could lead to new drug treatments to fight the disease.

A study at the University of Kuopio in Finland has found that the long-term effects of stress may be the biggest cause of the disease.

When stressed, our blood pressure rises as our heart beats faster and levels of the hormone cortisol in the bloodstream also increase.

Experts believe once cortisol enters the brain it starts to kill off cells there, leading to Alzheimer’s.

The Finnish scientists found that patients with high blood pressure and high cortisol levels were more than three times as likely to develop Alzheimer’s than those without these conditions.

Scientists have also found that yoga decreases not just the subjective experience of stress but also the blood markers for it.

Have you rolled your mat out this week?