If you can sit + stand up from the floor, you will live longer.

Have you noticed the very strong squatting theme round here lately? Here's (another reason) why. Squatting develops musculo-skeletal fitness, in a way that, say, walking, doesn't.

When you are strong, supple, and balanced, things like sitting down on the floor and then getting back up are easy.

And there is evidence to suggest that this particular kind of fitness decreases your risk of mortality from ALL causes! Yeah, eventually we are all gonna die, but there's nothing wrong with putting that off as long as possible.

So, could you stand up from here?
So, could you stand up from here?

According to this article:

The test was a simple assessment of the subjects' ability to sit and then rise unaided from the floor. The assessment was performed in 2002 adults of both sexes and with ages ranging from 51 to 80 years. The subjects were followed-up from the date of the baseline test until the date of death or 31 October 2011, a median follow-up of 6.3 years.


Over the study period 159 subjects died, a mortality rate of 7.9%. The majority of these deaths occurred in people with low test scores - indeed, only two of the deaths were in subjects who gained a composite score of 10. Analysis found that survival in each of the four categories differed with high statistical significance. These differences persisted when results were controlled for age, gender and body mass index, suggesting that the sitting-rising test score is a significant predictor of all-cause mortality; indeed, subjects in the lower score range (C1) had a 5-6 times higher risk of death than those in the reference group (C4).


It is well known that aerobic fitness is strongly related to survival, but our study also shows that maintaining high levels of body flexibility, muscle strength, power-to-body weight ratio and co-ordination are not only good for performing daily activities but have a favourable influence on life expectancy.


Yeah. Time to get squatting. And yoga-ing in general, actually.

Have a great week.