Free download: Airplane (and hotel room) yoga!

Get a free download of this airport yoga sequence at mm…yoga!

Air travel is fantastic, of course, getting us places halfway across the world super-fast. But it’s hard on the body. All that sitting in tiny spaces and pressurised cabins can result in sore hips, shoulders and backs well into your trip. Use these yoga poses in the airport, airplane, and once you land, to keep your body feeling limber. It’s also great if you can do a yoga class right before you travel so you get on the plane feeling comfortable. This free download is part of my Freester Festival, running all through April – fee classes, resources and giveaways! Click this link  to download your free printable set of instructions.

screen-shot-2012-04-01-at-11-22-49-am.png

Speaking of Freester, you can find me (Nadine) teaching free classes at the lululemon on Chapel St every Thursday in April from 6.30 – 7.30pm. On the final Thursday of the month, I will be giving everyone in the class two yogAttitude cards to keep. I will also be giving away one full set of cards and one DVD!

I’d love to see you there.

x