Look Up! (The Zombie Apocalypse Isn’t Here Yet)

Look Up! (The Zombie Apocalypse Isn’t Here Yet)

We - you and me and all of us - are unwitting zombies. We look down all the time. Like ALL the time - at the ground, and most especially at our devices. But good news! The apocalypse isn't here yet and you can actually learn to look up when you walk. It's not as easy as it sounds though. I tried it...

When Does Movement Become Yoga?

When Does Movement Become Yoga?

One of the (many) things I love about leading yoga teacher trainings is the interesting conversations that come up.

 

For example, this weekend gone, we talked about the difference between movement and yoga, and at what point can you call yourself a yoga teacher.

 

Is it when you teach a certain set of positions or movements? Is it when you can perform a certain set of poses? Maybe when you’ve mastered the ancient philosophy?